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However, the long-term effects of keto are unknown and even the most die-hard fans of keto agree that people shouldn't stay on a ketogenic diet more than a couple of months per year.
I knew I wouldn’t overdo it with stereotypical all-you-can-eat bacon, butter, and fat bombs, and I wasn’t even hoping to lose a massive amount of weight at that point. But here is the great news: a keto diet can often reduce and sometimes even put an end to cravings for these foods.16 A word of warning: be wary of "keto" or "low-carb" versions of cakes, cookies, chocolate bars, candies, ice cream and other sweets.
So focus on keeping your diet around fatty cuts of grass-fed meat, butter, eggs, avocados, lots of green veggies and cruciferous, and be modest with the keto desserts, dairy, and sweets. Think meat and simple veggies with some healthy fat thrown in for good measure.
A 1st Choice Keto Gummies or ketogenic diet is a very low carb diet that restricts carbohydrate consumption enough to allow the body to enter ketosis, which is a metabolic state that converts fat into ketones.
Go back to this sentence: "because insulin is in low amounts, the Fat Burning Hormone GLUCAGON can be released from the pancreas ( Insulin and Glucagon are pretty much an "either/or" situation) and fat can be used for energy instead of just glucose".

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