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At the same time, many individuals do find it tiresome and tedious to count every calorie that comes with every meal while carefully checking every detail of the nutritional information of very food purchase that you make.
This is probably the reason why, as your typical medifast diet review will state, many individuals prefer the easy to prepare medifast meals.

Sometimes we eat for all the wrong reasons, not because we are hungry, but because we are bored or upset. This is called "emotional" eating. This is one of the most dangerous things that we can do because we are basically seeking comfort from the food that we eat.

If we don't find other ways to deal with our emotions, we will find ourselves out of control and it may lead to obesity.